N/A, Raleigh, United States

I love helping people. It is my passion to help individuals that I work with recover as quickly as possible.

Name: Bani Kaur Qualifications: Licensed Mental Health Counselor (LMHC), Certified Yoga Instructor, Master's Degree in Counseling Psychology Experience: Bani has over 8 years of experience as a licensed mental health counselor. She has worked with clients from diverse backgrounds and ages, including adolescents, adults, and seniors. Bani has experience in providing counseling for various issues, including depression, anxiety, trauma, grief, and relationship problems. She also has experience in leading yoga and mindfulness-based interventions in therapy. Approach: Bani's approach to counseling is based on the belief that each individual is unique and has the potential for growth and healing. She incorporates different evidence-based modalities into her practice, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and yoga therapy. Bani uses a client-centered approach, where she works collaboratively with her clients to create a safe and supportive environment to explore their concerns and goals. Philosophy: Bani believes in the power of a holistic approach to therapy, where the mind, body, and spirit are interconnected. She believes that therapy is a journey towards self-discovery and transformation, where individuals can learn to develop insight and skills to manage life's challenges effectively. Bani emphasizes the importance of building a strong therapeutic alliance and creating a non-judgmental space for clients to express their feelings and thoughts. Testimonials: "Bani has helped me through a difficult time in my life. Her expertise in counseling and yoga has helped me to manage my anxiety and stress effectively. She is empathetic, compassionate, and supportive in her approach to therapy." - Sarah, client "I have been working with Bani for over a year, and I have seen significant changes in my mental health and relationships. Her approach is very effective, and I feel that she genuinely cares about my well-being." - Michael, client "I highly recommend Bani as a mental health counselor. Her unique blend of counseling and yoga therapy has helped me to feel more grounded and centered in my life. She has a warm and welcoming personality and is very knowledgeable in her field." - Laura, client